Nutrition icon

Nutrition is key

Your eyes are unique and have their own nutritional needs. Care for them the right way by choosing healthy foods, such as those that contain Lutein and Zeaxanthin, Omega-3s and antioxidants that support eye health. Talk to your doctor before making any changes to your diet.

Think you know your eye-healthy foods?

Getting the right nutrients to help nourish your eyes is a matter of choosing foods with eye-healthy nutrients like Lutein, Zeaxanthin and Omega-3s. But which foods, exactly?
Test your knowledge of eye-healthy eating in 10 quick food face-offs.

1 of 10
Which is eye-healthiest?

Click on a picture to select the one with the most Lutein and Zeaxanthin nutrients per serving:

38,551 mcg
eye-healthy nutrients
eye nutrients Kale Salad
Kale Salad
2,352 mcg
eye-healthy nutrients
eye nutrients Mixed Green Salad
Mixed Green Salad

*Lutein and Zeaxanthin values are micrograms per 100 gram servings.

Good Habits

20-20-20 Rule

As you age, your eyes can lose vital nutrients like Lutein and Zeaxanthin, which are crucial for supporting a healthy macula. You can’t stop aging—but you can start simple habits that help care for your eyes through your 40s, 50s and beyond.

Step 1: 20 Minutes

For every 20 minutes of screen time or paperwork, give your eyes a rest.

Step 2: 20 Feet

Stare at something at least 20 feet away.

Step 3: 20 Seconds

Stare at least 20 seconds to engage your distance vision and ease eye strain.